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Healthy Pickled Cabbage Recipe | ifoodblogger.com
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20-Minute Pickled Cabbage Recipe

Serves: 14 loosely filled cups
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 14 cups
Calories 101kcal
Author Victor

Ingredients

  • 1000 g cabbage (2.2. lbs, cut into about 1-inch squares)
  • 2 carrots (large, shredded)
  • 6 garlic cloves (very thinly sliced) (see note 1)
  • 1 red chili pepper (seeds removed and thinly sliced)
  • 100 ml olive oil (1/3 cup + 1 Tbsp)
  • 100 ml water (1/3 cup + 1 Tbsp )
  • 200 ml white vinegar (3/4 cup + 1 Tbsp, 5% acetic acid)
  • 50 g honey (2-1/2 Tbsp )
  • 2 level Tbsp kosher salt (or sea salt)
  • 1 tsp coriander seeds (very finely ground)

Instructions

  • Mix the cabbage, shredded carrots, garlic, hot pepper and coriander and transfer into a 2 qt jar, packing tightly.
  • In a small sauce pan, bring the water, olive oil, vinegar and salt to boil. Stir to dissolve the salt. Add the honey, stir and bring to boil again.
  • Pour the hot pickling marinade over the cabbage then toss the cabbage with two large spoons. You can enjoy the cabbage immediately. Cover the rest with a lid and let cool to room temperature then refrigerate. It will only get better and better from then on.

Notes

Note 1 - Fresh garlic adds a lot of flavor but if you are worried about your breath leave the garlic out or denature it before adding in. Denaturing garlic is a simple process of heating it up to 140F to deactivate the enzymes responsible for the peculiar pungent aroma. It can be done in a microwave (I zap it on high for 10 seconds or so) or by blanching in hot water for a minute or so.
Note 2 - Pickled cabbage can be stored in a refrigerator for up to 2 weeks or even longer but will get more sour (starting to resemble sauerkraut) with time.