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Home » Entrées » Turkey Recipes

Marinated Turkey Breast

Nov 6, 2017 · 69 Comments

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I am completely in love with this roasted turkey breast recipe, and I have no doubt that you will be, too, after you try it out.  It's not your typical turkey breast. It's roasted in a delicious marinade that adds great depth of flavor. If you are looking for an alternative to roasting a whole turkey for Thanksgiving, this recipe is a great option.

Sliced marinated turkey breast on a brown wooden cutting board.

Turkey breast is easy to over-roast and makes it taste dry and chalky. To mitigate that, I used a similar technique to the one I used for making the slow baked chicken breast. The idea here is to roast the breast at a lower temperature with a small amount of liquid in the pan. Instead of using chicken broth and butter, I utilized my insanely popular killer chicken thigh marinade with a few tweaks, and it worked like a charm.

It's recommended to marinate meat overnight or even for 24 hours for better flavor penetration. However, with this recipe, you can go straight to roasting. I've tried both ways, and both times, the turkey breast was very juicy, moist, and ridiculously flavorful. Besides, those mouth-watering pan juices will add a ton more flavor.

Full of Asian-inspired flavors, this turkey breast is first marinated in a delicious marinade to get flavor inside out, then roasted low and slow until tender, succulent perfection.

Looking for more great turkey breast recipes? Check these out:

  • Crispy Bone-In Turkey Breast
  • Roasted Turkey Breast with Herb Infused Butter
  • Cranberry Glazed Turkey Breast
Roasted Marinated Turkey Breast

Marinated Turkey Breast

5 from 23 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Keyword: roasted turkey, Thanksgiving, turkey breast
Prep Time: 15 minutes minutes
Cook Time: 1 hour hour 30 minutes minutes
Total Time: 1 hour hour 45 minutes minutes
Servings: 6 servings
Calories: 356kcal
Author: Victor

Ingredients

  • 1 turkey breast (bone-in or boneless, skin-on, about 2 - 2 1/2 lbs)
  • 3 rosemary twigs for garnish

For the marinade:

  • 1/4 cup olive oil
  • 2 Tbsp sesame oil
  • 1/2 cup low sodium soy sauce
  • 2 Tbsp Worcestershire sauce
  • Juice from 1 lemon
  • 1/2 cup honey or maple syrup
  • 8 cloves of garlic minced
  • 3 rosemary twigs whole
  • 1 tsp freshly ground black pepper
  • 4 tsp kosher salt plus more to taste

Instructions

  • Prepare the marinade by mixing all of the ingredients together in a large bowl or a plastic Ziplock bag. Add the turkey breast and make sure that every part is covered with the marinade. If using a Ziplock bag, expel as much air as possible before sealing it. Marinate in a fridge for 12-24 hours. If marinating is not an option, roast the breast immediately and serve with those delicious pan juices - it will still be awesome.
  • Preheat oven to 325F.
  • Place the turkey breast into a deep baking dish and pour in the marinade. It's best to use a baking dish that is not too big otherwise too much liquid will evaporate. Bake uncovered on middle rack for about 1 to 1 1/2 hours, depending on size, until the internal temperature of the meat in the thickest part reaches 160F - the temperature will rise to 165F during resting (see Notes). Baste the top and the sides of the breast with pan juices about every 20 minutes - this will prevent the top from drying out and will help with browning.
  • If toward the end of baking the skin did not brown enough, turn on the broiler on high for 2-3 minutes. Do this before the internal temperature reaches 160F. I normally do it at about 150F internal. Monitor broiling process very closely as the skin can go from a nice deep-golden brown to charred pretty quickly.
  • Remove the turkey breast from the oven and let it rest for 5 minutes before carving and serving. I find that it's best to transfer the breast to a serving platter immediately upon removing from the oven. If left to rest in the hot baking dish, the internal temperature will rise too much and meat will lose more moisture.
  • Carve the meat, place on a serving platter and garnish with fresh rosemary twigs. Serve with the pan juices (don't forget to discard the cooked rosemary twigs), they are out-of-this-world delicious.

Notes

I used to cook my chicken and turkey breasts to 165F and was quite happy with the results. After reading ThermoWorks' blog post on correct chicken cooking temperature (see link below) and doing some additional research, I changed my approach. I now cook lean breast meat to 155F and love the much improved results. 155F is the temperature at which I get the exact texture that I enjoy. You may choose to go a little lower or higher depending on preference, and that's absolutely fine. Note that if a turkey breast is pulled out of the oven at 155F the internal temperature will continue rising to about 165F.

Nutrition

Calories: 356kcal | Carbohydrates: 26g | Protein: 29g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 2583mg | Potassium: 412mg | Fiber: 0g | Sugar: 24g | Vitamin A: 25IU | Vitamin C: 1.3mg | Calcium: 32mg | Iron: 1.6mg

Links:
Thermal Tips: Simple Roasted Chicken—Cooking Chicken to the Correct Temperature

More Turkey Recipes

  • A slice of turkey quiche on a plate with a whole quiche on the background.
    Leftover Turkey Quiche
  • The best rurkey period. Injected with herb-infused butter and rubbed with a delicious mix of garlic, herbs, salt and pepper, this roasted turkey is scrumptious.
    Roasted Turkey Injected with Garlic & Herb-Infused Butter
  • Turkey meatballs in a white pan.
    Turkey Meatballs
  • Roasted Marinated Turkey Breast with Asian Flavors
    Brined Bone-In Turkey Breast

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    Recipe Rating




     

  1. Marina Morris says

    November 23, 2023 at 9:12 pm

    5 stars
    Thank you sooo much for sharing this recipe!!! I cooked a boneless turkey breast and a couple of boneless thighs in this marinade and they came out delicious!!!
    I marinated them for 24 hours, then roasted them all at 350F and they all got done at the same time after about 1 hour (I got lucky with the sizes of my turkey parts, it worked out great).
    The meat is juicy, taste is amazing.
    I thickened the drippings and used them in the gravy, made the gravy way better.

    Happy Thanksgiving and thank you for sharing this amazing marinade recipe 😍😍😍

    Reply
    • victor says

      November 23, 2023 at 9:49 pm

      Glad to hear it, Marina. Happy Thanksgiving! Thank you for your feedback.

      Reply
  2. Supur says

    November 23, 2023 at 11:24 am

    I'm trying this marinade on my 7 lb turkey breast. I've marinated chicken breasts before and the result is delicious so I'm sure this will be great! I am however using an electric roaster oven to cook the turkey breast. Please include any special directions I should follow for using this instead of the oven. The details you provide are always welcome and helpful. Thank You!

    Reply
    • victor says

      November 23, 2023 at 7:05 pm

      Sorry, I don't a roaster oven, so not sure if I know of any specific requirements for it. But I have a feeling it should work as is, but keep a close eye on it. Good luck!

      Reply
  3. Denise says

    November 21, 2023 at 12:59 am

    Made this last year and it amazing, I have a whole 20 lb turkey this year and would love some advice on how long to marinate for please! Thank you!!

    Reply
    • victor says

      November 21, 2023 at 8:56 am

      Hi Denise, I am glad that you like my recipe. As far as marinating the whole turkey, I would recommend 24-36 hours. If you go longer than that, there is a good chance that fibers in the meat will beging to break down, making the meat mushy. You don't want that. Good luck and Happy Thyanksgiving!

      Reply
  4. Jim DAgostino says

    November 23, 2022 at 4:11 pm

    Hello
    So your recipe,Turkey breast with herb infused butter, what can you do if you don’t have an injector. One item I have never used.
    JD

    Reply
    • victor says

      February 06, 2023 at 12:48 pm

      Apologies for the late response. If you don't have an injector, I'd let the infused butter solidify, cut into small pats, make small slits in the turkey breast and stuff butter pats in there. Enjoy!

      Reply
  5. Everett says

    June 12, 2022 at 8:06 pm

    5 stars
    Juiciest turkey breast ever! I didn't have sesame oil, so I used half a bottle of Michelob Ultra Amber Max. Everyone loved it! I will most definitely be cooking this again!

    Reply
  6. Sophie says

    February 03, 2022 at 3:27 pm

    5 stars
    Delicious turkey, thanks to that marinade ! Made a few happy men this evening. They're asking for more. (I used 1/4 cup of soy sauce only)!

    Reply
  7. Tracilee Tracy says

    December 01, 2021 at 6:39 pm

    5 stars
    This was the best recipe for our Thanksgiving this year!! So so good!! So tender and flavorful!

    Reply
    • victor says

      December 04, 2021 at 10:16 am

      Glad to hear it. Thanks for the feedback and happy cooking!

      Reply
  8. Beck & Bulow says

    November 10, 2021 at 2:31 am

    5 stars
    Are you able to use drippings to make gravy with the broth in the bottoms of the roasting pan?

    Reply
    • victor says

      November 10, 2021 at 10:13 am

      Yes, you can.

      Reply
  9. Teresa says

    November 02, 2021 at 8:47 pm

    5 stars
    Delicious! I halved the recipe and used it on turkey tenderloins. Next time I will add some ginger, although recipe as is was great!

    Reply
    • victor says

      November 04, 2021 at 9:15 pm

      Enjoy!

      Reply
  10. Anne says

    February 06, 2021 at 2:15 pm

    I had a turkey breast which is skinless and boneless which I wanted to use and I have been marinating it with your recipe for more like 36 hours. I wondered if your cooking instructions still apply re. keeping the marinade to cook the turkey in the oven? I marinade chicken all the time, sometimes to cook in a grill pan stovetop and other times for the bbq, but have never cooked it in the marinade i.e. I have shaken off the excess marinade and cooked it that way, whether it was stovetop or on the bbq so your method is new to me.
    Please let me know what you would advise re. cooking instructions, given it is just the breast that I marinated and no bones or skin in it. Thanks!

    Reply
    • victor says

      February 08, 2021 at 10:36 am

      Yes, you can cook in the marinade. It doesn't affect the cooking.

      Reply
      • Anne says

        February 08, 2021 at 1:22 pm

        I cooked it straight on the grill, so it was not sitting in the marinade. I probably should have adjusted the cooking time, because it ended up being on the dry side also because there was no fat from the skin. If I do it this way again, I will probably use a thermometer instead of timing it, so it is not overcooked.

  11. RITA MARQUEZ says

    December 25, 2020 at 8:44 pm

    5 stars
    Wow this was excellent! I don't know if I will ever make a whole turkey again!!! The only change I made was to elevate the breast slightly on a rack while baking and I added about 3 cups of turkey broth to the marinade. This way I was able to make a roux and lovely gravy. It browned beautifully. Thanks so much

    Reply
    • victor says

      December 26, 2020 at 6:09 pm

      You are very welcome. Glad to hear that you liked my recipe. Happy cooking!

      Reply
  12. Gi says

    December 09, 2020 at 4:08 pm

    Hi quick question, do you just set the turkey in a Pyrex dish and that’s it? Or should I put it on a roasting pan?

    Reply
    • victor says

      December 09, 2020 at 8:33 pm

      I bake in a deep baking dish without covering. You can bake in whatever you have available that's oven safe.

      Reply
  13. Shelly says

    November 27, 2020 at 3:28 pm

    5 stars
    Winner my bone in turkey breast was a huge hit! Juicy and perfect - followed instructions to the T!

    Reply
    • victor says

      November 27, 2020 at 3:43 pm

      Super happy to hear that, Shelly. Love it when my favorite recipes are enjoyed by others. Happy cooking!

      Reply
  14. Yuli says

    November 25, 2020 at 2:54 pm

    Hi
    Did this recipe last year and it was awesome! Followed it to a T. My question for this year, ran out of Kosher salt (have fine sea salt) what would be the measurement equivalent for your 4 tsp of kosher salt for 2-2 1/2 pound of turkey? I personally have a 8.5 pound whole fresh young turkey breast.

    Reply
    • victor says

      November 25, 2020 at 3:50 pm

      Hi Yuli, glad that you liked my recipe. When using fine sea salt vs coarse kosher salt, use about 3 - 3.5 tsp of fine sea salt in place of 4 tsp coarse kosher salt.

      Reply
  15. Amanda says

    November 24, 2020 at 11:09 am

    5 stars
    Iv made this the last 2 years and it’s literally the best thing to ever happen to thanksgiving!!!! Bummer I don’t know how to make this for 22lb turkey normally I just do the breasts lots of people this year!!! I’m gonna try to multiply and hope for the best!!!

    Reply
  16. Paul says

    November 02, 2020 at 10:20 am

    5 stars
    This marinade is excellent - i browned the turkey breast in a cast iron pan and then basted it generously and put it in the oven for 20 minutes on 400 - turning over half way through and basting again. Don't forget to remove the tendon at the start....

    Reply
  17. Cindy says

    October 11, 2020 at 6:13 pm

    If I was to Slowcook this recipe then broil it, should I cook it on low or high and for how many hours?

    Reply
    • victor says

      October 27, 2020 at 7:00 pm

      Cindy, 3.5-5 hours (depending on size) on low will do it. You don't want to overcook as it will be dry. Look at my slow cooker chicken breast recipe, it's very similar, except you will need to increase the cooking time. Make sure to check the internal temperature along the way and pull at 160F (or switch the cooker to Warm).

      Reply
  18. Karen Alexander says

    September 11, 2020 at 2:46 pm

    5 stars
    Do you have a rotisserie boneless turkey breast recipe? I just bought an air fryer and have already printed some of your recipes. Another question but not about turkey--can you hard boil eggs in an air fryer? My manual was so sparse it did not tell you any basics you could do with the air fryer like toast etc. Do you a boOk to recommend for a beginner?

    Thank you,

    Karen Alexander

    Reply
    • victor says

      September 21, 2020 at 1:58 pm

      Hi Karen,

      Cooking boneless turkey breast on a rotiesserie is not ideal as it dries out the meat easily. I always pick bone-in and skin-on chicken and turkey breasts when cooking on a rotisserie. The main thing here is to cook them quick over a fairly high temperature. This allows for good browning and preservation of juiciness. You don't want sweet/sugary glazes/mariandes for rotisserie cooking as it's prone to burning. My favorite recipe for rotisserie chicken/turkey is some olive oil, salt, pepper, cayenne, garlic and onion powder. Some herbs if you like. Or follow this turkey breast recipe, but instead of smoking, cook on a rotisserie. If you can brine, brine the meat as it will not only flavorize the meat inside out but will also preserve moisture inside the meat.

      As far as books go, I bought America's Test Kitchen's Air Fryer perfection and I like it a lot. Other than that, I just experiment. Once you get the basics from that book, you can air fry just about anything and create recipes for your taste.

      Never tried air frying eggs. Sounds interesting.

      Reply
  19. Jane says

    June 14, 2020 at 4:24 pm

    5 stars
    I made this for a family with a newborn since the parents were a bit overwhelmed to cook dinner, and the turkey was more than enough for two families so I had some for my husband and 3-year old - everyone loved it, including my picky 3-year old who even had a second serving! The cooking temperature and cooking time were spot on! Thank you very much!

    Reply
  20. Jack says

    May 24, 2020 at 10:33 am

    5 stars
    This is.a very good marinade with great directions.
    For me, the marinade quantity was excessive. I would reduce it slightly, proportionately. Definitely the marinade needs tasting before adding the recommended salt addition and of course before adding the turkey.
    At the end of the roasting period ( I used a thermometer) there was too much marinade left in the pan that never reduced even slightly.
    I boiled it down rapidly but still watery:
    I will thicken it slightly next l time with a little corn starch, otherwise delicious.

    Reply
  21. Bobbie says

    April 29, 2020 at 11:55 pm

    5 stars
    Holy hell! I did not measure out my ingredients I totally eyeballed them. I let this marinate for an hour in the fridge because it was so late. All I have to say is I’ve been cooking wild turkey long time and other than deep-fried that is the best wild turkey that I have ever tasted! I can just imagine how much better it would be if I would’ve let it marinate overnight but unfortunately I didn’t have the time.

    Reply
  22. Sharon says

    November 21, 2019 at 4:39 pm

    I am excited to try this with all of the positive reviews, but wowzer- the sodium level is incredibly high. I may not even add the salt that's on the ingredient list.

    Reply
    • victor says

      November 21, 2019 at 4:53 pm

      I hear you, but most of that sodium is in the marinade, and only a small amount will make into meat. You can serve it without the pan juices, the sodium will be much lower.

      Reply
      • Sharon says

        November 21, 2019 at 6:03 pm

        Thanks for that suggestion and the quick response! Have a great day 🙂

      • victor says

        November 21, 2019 at 6:47 pm

        No problem at all. Have a great day too.

  23. kathleen k johnson says

    November 06, 2019 at 3:08 pm

    Can you cook this in a crock pot and take the lid off an half hour before taking it out. of the pot. Weill it brown?

    Reply
    • victor says

      November 06, 2019 at 8:26 pm

      I've made chicken breasts with this marinade in a crock pot. They won't brown, unfortunately. If you want a good color on it, broil after cooking in the crock pot, or give it a quick sear before the slow cooking.

      Reply
  24. Felix says

    December 10, 2018 at 6:41 pm

    5 stars
    I am impressed, I must say. I've tried many a turkey breast recipe and few I liked. This recipe is fantastic!

    Reply
  25. Terry says

    November 26, 2018 at 6:26 pm

    5 stars
    I made this and it was fantastic! I will make this again, just a great recipe.

    Reply
    • victor says

      November 26, 2018 at 8:22 pm

      Thank you, Terry. Glad to hear that you liked it.

      Reply
      • Theresa Fitzpatrick says

        December 05, 2019 at 7:03 pm

        Hi you say use the pan juices but that would be full of fat from the olive oil and skin ?

      • victor says

        December 05, 2019 at 7:39 pm

        You don't have to, of course. You can also use breasts from young turkeys, they are smaller and have barely any skin fat.

  26. Krista Woodruff says

    November 23, 2018 at 2:07 am

    5 stars
    Served at our Thanksgiving dinner today and it was a huge hit. Tender and tasty turkey breasts that were beautiful and delicious! Love the rosemary touch! Thanks for making it so easy! A keeper for sure!

    Reply
  27. Edra says

    November 21, 2018 at 10:45 pm

    Am I supposed to use the marinade sauce when baking? So, basically just put the whole dish in the oven like how I marinated? I marinated in a medium pan dish.

    Reply
    • victor says

      November 21, 2018 at 11:02 pm

      Yes, bake just like that, with the marinade in the pan. It will keep the meat moist and can be used later as a sauce to pour over the meat.

      Reply
  28. Borkin says

    November 20, 2018 at 9:07 am

    5 stars
    Hello Victor,

    Would like to marinate and roast turkey thighs this Holiday.

    Do you recommend to cover them TIGHTLY with aluminum foil or without it? (Marinade is on the bottom of the baking dish.) What should be the oven temperature?

    Thanks

    Reply
    • victor says

      November 20, 2018 at 2:00 pm

      Roasted turkey thighs sounds like a great idea. This marinade works amazingly well on chicken and turkey. You can check out my marinated chicken thigh recipe post, everything will be very similar to turkey thighs.

      As far as covering thighs tightly, it doesn't matter. You want to make sure that the marinade covers the meat all over. I find that the ideal way is to put meat with the marinade inside a Ziploc bag, expel as much air as possible then close. This will ensure proper marination. If you want to go a simpler route and marinate inside the baking dish, it would be desirable to flip the meat a few times.

      The temperature for the thighs should be 425-450F. I like 450F as it produces nice browning and very tender and moist meat. Chicken thighs cook for about 25-30 minutes. I would think turkey thighs would take about 10 minutes longer. I like thighs cooked to about 185F - 190F. Less than that and they taste under-cooked to me.

      Reply
      • Borkin says

        November 20, 2018 at 3:47 pm

        5 stars
        Victor,

        The question is - should I cover thighs with aluminum foil LOOSE or TIGHT when roasting them on a rack in the baking dish and the marinade is on the bottom of the dish.

        Then, at the end, the foil is taken off for the last 10-15 minutes to brown the skin.

        "The devil is in the detail" 🙂

        Thank you.

      • victor says

        November 20, 2018 at 6:48 pm

        Ah, that's what you mean. I never cover so it did not occur to me that you were talking about covering while baking. Personally, I wouldn't cover as I have to broil at the end due to lack of browning. Maybe it's my oven. If you do cover, do it loosely to let steam out. You want to roast them after all, not steam.

  29. E. Snyder says

    November 16, 2018 at 4:04 pm

    How many does this serve?

    Reply
    • victor says

      November 16, 2018 at 4:49 pm

      I guess a 2-lb breast would be enough protein for 4 people, maybe even up to 6. A larger one will feed more.

      Reply
  30. wisconsinporcupine says

    November 13, 2018 at 1:29 pm

    I've just discovered your site looking for injected turkey. Want to try that
    on the big bird for the first time this Thanksgiving. I like how you make a
    slurry with all the herbs, inject with butter and then add the herbs to the
    skin of the bird for roasting. Would you change anything of your technique
    to roast a whole turkey?

    Reply
    • victor says

      November 13, 2018 at 6:55 pm

      I would keep everything the same, but I would spatchcock the turkey.

      Reply
      • wisconsinporcupine says

        November 20, 2018 at 2:53 pm

        5 stars
        Ha, I have spatchcocked chicken a few times, comes out
        well, but looks like it has been run over by a truck!
        I am going to use your recipe but keep the turkey proud on
        the plate. Thanks for your advice.

  31. Olivia Martin says

    September 27, 2018 at 11:11 am

    5 stars
    I’ve made this a few times now and it does not disappoint! I actually made it for Easter and there were no leftovers because everyone went back 2 and 3 times to get more! It’s a delicious recipe and a great stretch from the normal roast bird. I also use chicken breasts and whole chickens sometimes too, and adjust the cooking times accordingly! Thanks for a great recipe!

    Reply
    • victor says

      September 27, 2018 at 12:01 pm

      Thank you for the feedback! I've tried this marinade, or a slight variation of it, on chicken thighs and chicken breasts and every time I loved the results. It's a great and quite easy Thanksgiving recipe.

      Reply
  32. Lucy Beliveau says

    August 27, 2018 at 1:35 pm

    All of your On the Menu recipes sound scrumptious but today, Roasted Marinated Turkey Breast gets my vote!! Turkey breasts are one of my favorite foods so, needless to say, Thanksgiving and Christmas offer me the best dinners ever! Without question, your gorgeous recipe for marinated turkey breast is going to be our Thanksging treat and, believe me, I can not wait!! However, now that I give this some real deep consideration, I realize it would be only wise of me to try the recipe first, before Thanksgiving! Good idea, huh?!

    You know I love your blog! It's beautiful, entertaining and oh, so full of helpful information! Thank you for your efforts! Lucy!

    Reply
    • victor says

      August 29, 2018 at 8:59 am

      You are very welcome, Lucy. I appreciate you taking time and writing a detailed feedback. I would definitely try this recipe before Thanksgiving, for many reasons, all good ones;).

      Reply
  33. Maryse says

    March 27, 2018 at 9:18 am

    5 stars
    Made this yesterday and it was absolutely delicious!! Served with sauteed dandelion greens, boiled potatoes, and cauliflower.

    Reply
    • victor says

      March 27, 2018 at 9:33 am

      Fantastic! Thanks for the feedback.

      Reply
  34. Cris says

    November 21, 2017 at 7:33 pm

    How big of a turkey breasts? or How many pounds of turkey breast?

    Reply
    • victor says

      November 21, 2017 at 7:35 pm

      The ones that I buy are about 2 - 2 1/2 lbs each (half-breast).

      Reply
  35. Yvonne Ward says

    November 08, 2017 at 11:01 pm

    5 stars
    What kind of side dishes to go with this dish?

    Reply
    • victor says

      November 09, 2017 at 6:01 am

      My favorite side dishes for this type of meat would be mashed or baked potatoes. Rice (white, brown or wild) would be very good too. You would want to pair it with something that is not sweet, so yams or butternut squash for example would not be a great choice. Now that I think about it, I posted a smothered cabbage recipe recently, it would make a great side for this dish too.

      Reply

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